The International Institute of Traditional Chinese Medicine (IITCM)
Spring 2011
Hi everyone. I am starting a class in Cork soon. Please call 087 621 2881 for details. Remember it is better to do a little every day than a lot once or twice a week. Keep practicing and keep filling your Dan Tien as you breathe.
"Be still as a mountain, move like a great river."
Good luck
Pat
TAI CHI AND QI GONG
I mainly teach the Yang Style Short Tai Chi Form which consists of 24 movements. I also teach the long form and a lot of Qi Gong including the Eight Pieces of Brocade Qi Gong sequence as well as many warm up and stretching exercises. The first few weeks of learning anything new are always the most difficult but it gets much easier as you get into it. If you practice for a few minutes regularly you will learn fast.
I will be updating this site as we progress and you will be able to see videos and information on what we do in class.
I will be updating this site as we progress and you will be able to see videos and information on what we do in class.
